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Bad breath, also known as halitosis, is something we all experience in our lives. Whether if it is after a big meal or what is known as “morning breath” it can be embarrassing and sometimes a sign of other underlying issues. Montgomeryville dentists know the benefits of good oral health care and what you need to do to keep your breath minty fresh. Here are some tips to remember to keep your breath fresh everyday:
- Brush your teeth at least twice a day
- Floss after every meal
- Drink plenty of water
- Limit your alcohol consumption
- Chew sugar-free gum
Bad Breath Tips: Follow These Simple Steps
If you really want to go the extra mile to keep your breath fresh here are some other ideas. Many people bring their toothbrush to work in Montgomeryville because they talk to a lot of people and want to make sure their business negotiations and just about business. So try packing a travel kit with toothbrush, toothpaste, and floss and make a quick stop after lunch to the bathroom to give your smile a quick cleaning.
Are you drinking enough water? Everyone has heard the old adage “Drink 8 glasses of water a day.” Why? Well, our bodies are made up of about 60% water so it is important for proper functioning including forming saliva. Not only does saliva have proteins and minerals that protect tooth enamel and prevent tooth decay, but is necessary to moisten the mouth and wash away dead cells that can accumulate and cause bad breath.Dentist Montgomeryville Fresh Breath
Replace that toothbrush! Remember to buy a new toothbrush every 2- 3 months or after you have been sick. Your toothbrush can be a breeding ground for bacteria so it is important to replace it.
A toothbrush is meant to brush your teeth, but what about your tongue? Studies show as much as 80% of odor causing bacteria inhabit your tongue. So what is the answer? Try using a tongue scraper. Not only will a tongue scraper remove the accumulation of bacteria, but it will also enhance your sense of taste.
Mouthwash can also help you fight bad breath. It has been around for over 100 years and now comes in a variety of flavors to your liking. The interesting thing about mouthwash is that it does contain alcohol which can dry out your mouth. So how does that make sense? Everything in moderation! Try only using the recommended dosage so as not to dry out the tissues in your mouth.
Looking For a Dentist Near Montgomeryville? Choose Smilestone Dental
So what are the best ways to keep your breath fresh? In order to figure out what is happening with mouth, visit your local Montgomeryville dentist, Dr. Catherine Lichtenstein and the staff at Smilestone Dental for personal, professional care!