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When the enamel on your teeth begins to erode, the dentin underneath is exposed to everything you put in your mouth. Things like hot coffee or cold ice cream may start to bother you as they come in contact with that newly exposed dentin. Thankfully, there are many options for treating sensitive teeth without spending a ton of money. With a few simple accommodations, your teeth can begin feeling strong again.
Use special toothpaste
Toothpastes like Sensodyne are designed to reduce sensitivity and create a barrier between painful stimuli and the nerves in your teeth. In some instances, switching toothpastes may be enough to solve your problem. Certain toothpaste formulas are now designed to not only numb the nerves from pain, but also repair the layer of enamel.
Switch to a soft toothbrush
Many people assume that the tougher the toothbrush, the better. But when your teeth are sensitive, a harsh toothbrush can do more harm than good, further eroding an already damaged tooth. Look for a soft toothbrush and notice if symptoms are relieved within the first week of using it. This can be done in conjunction with special sensitivity toothpaste for best results.
Get a dental checkup
Not all instances of sensitive teeth should be handled alone. At times, sensitive teeth can hint at a deeper issue such as gum disease. Or a single sensitive tooth could point to a cavity or root infection. For this reason, it’s important to take sensitive teeth seriously, especially when it becomes a chronic problem you can’t seem to solve. A dentist will be able to identify the root cause of your sensitive teeth and give advice tailored to your situation.
Create a natural mouthwash
Some dentists recommend testing out a simple DIY mouthwash to see if it provides relief.
A quick saltwater wash each morning can help balance the pH level in your mouth and may reduce teeth sensitivity. Coconut oil has been shown to reduce bacteria in the mouth and can be effective if your tooth sensitivity is caused by an overgrowth of bacteria. If you don’t want to use a homemade mouthwash, brands like Sensodyne and Listerine have mouthwashes specifically for sensitive teeth.
Avoid problem foods
As you work to heal your sensitive teeth, avoiding problematic foods and beverages can prevent a flare-up. Try cutting down on acidic things like coffee, soda, citrus, and tomato sauce. If extreme temperatures seem to cause the most pain, try reducing your intake of icy drinks and very hot drinks.
Why Sensitive Teeth Develop
There are a number of reasons someone might begin to experience sensitive teeth, and it can even happen suddenly. Natural enamel erosion is common and is said to affect about 12% of the population at any given time. In addition, store-bought teeth whitening products can cause a temporary increase in dental sensitivity. If you recently had a cavity filled, you can expect sensitivity for a few weeks after the procedure.
Looking for a dentist in Chalfont, PA? We offer regular cleanings, dental implants, children’s dentistry, and more. Get in touch to set up an appointment or learn more about our services.