Simple Steps to Avoid Bad Breath

Bad breath is an embarrassing issue that can ruin your day, and make those around you uncomfortable. Halitosis, as it’s sometimes referred to, can be caused by a number of issues, with the most common being a build up of bacteria and food particles. Other bad breath causes include certain foods, habits (like smoking), medical conditions, and cavities. 

At Highpoint Dental, we ensure that our patients have the tools and knowledge necessary to maintain good oral hygiene. 

Step Up Your Oral Hygiene

Brushing your teeth twice a day, and flossing once a day can help to reduce the bacteria that causes bad breath. You may also want to consider brushing and after each meal to ensure left-over food particles don’t sit too long. 

Stay Hydrated

Drinking plenty of water is not only beneficial for overall health, but it can combat bad breath as well. Water helps to stimulate saliva production, which in turn helps wash away bacteria and food that may be stuck in your teeth. It also helps you avoid dry mouth, which can not only be uncomfortable, but will amp up bad breath.

Use a Tongue Brush or Scraper

Bacteria love to congregate on the tongue, especially in the back. Lightly brushing or scraping your tongue with a toothbrush or specialized tongue scraper will remove a lot of the stinky residue and improve your breath. Just be sure to rinse with water or mouthwash afterward.

Avoid Certain Foods

We all know that garlic and onions are the biggest culprits when it comes to foods that cause bad breath, but they’re not alone. Other foods (and beverages) that can cause folks to back up include: dairy, spicy food, peanut butter, fish, coffee, cheese, and alcohol. These items can dry out your mouth and inhibit saliva production, which will cause bad breath.

Avoid Smoking

We all know smoking is awful for your health, but it also causes bad breath. Whether it’s cigarettes, cigars, vape pens, or anything else, smoking leaves residue and dries out the membranes in the mouth, which causes bad breath. 

Use an Oral Rinse or Mouthwash 

Using an oral rinse or mouthwash a few times a day can help kill bacteria and the smell of certain foods. Even though it’s a temporary fix, a quick rinse after eating can give you the confidence to carry on with your day. 

Visit Your Dentist Regularly

At Highpoint Dental, we recommend that our patients pay us a visit every six months for a thorough examination. The exam will include a complete checkup to determine if there are any issues like cavities that may be causing persistent bad breath. We will also conduct a dental cleaning where any tartar and plaque will be removed, leaving you with not only fresh breath, but a great smile as well. 

Contact Highpoint Dental

At Highpoint Dental, the dental health of our patients is our top priority. So if you’re in the Chalfont PA area and need help with bad breath, oral hygiene, emergency care, or general dental health, our team is here to assist you. 

Contact us today to combat bad breath for good!